Healthy Eating
If you're trying to lose a few inches off your waist,
or you care about your gut health or the state of your
teeth, then you may be trying to cut back on sugar.
This is obviously very effective for a variety of health
reasons, beyond just dropping the pounds, but the big
problem is that sugar is VERY addictive.
In fact, it's 8 times as addictive as cocaine! No wonder
it's so hard to cut back on.
That's why most people who manage to reduce their sugar
intake don't do it by going 'cold turkey'.
They do it by changing the TYPE of sugar they are
consuming, without sacrificing taste, and without going
through the sugar-withdrawal symptoms.
Here's an article which I highly recommend you read
right away, which may change your life for the better.
Is there such thing as a 'healthy' sugar? Are
'natural' sugars better than refined white sugar?
The thing is, just because it's 'natural' doesn't
mean that it's better for you. Some natural sugars
are even WORSE for you than refined white sugar.
However, there is one natural sugar that is certainly
a LOT better for you than refined white sugar.
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