Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look. The saying "You are what you eat" is literally true. Every one of your cells is replaced in about seven years, and your food is what those new cells are made from. So take a good look at what you have got on your
plate. It is about to be a part of you. You won’t find the fountain of youth in chemical-loaded anti-aging creams sold in stores. Anti-aging begins on the inside. Here are some delicious drinks that can
help turn back the clock — inside and out!
1. Mung bean soup
Mung beans can help to clear toxins from the body, healing the organs and beautify skin. Mung bean is a powerful anti-aging agent. The phytoestrogens in mung beans contain anti-ageing properties that stimulate the production of collagen and elastin which contribute to youthful looking skin. Consuming mung bean regularly can help in flushing out toxins and harmful chemicals from the body system.
2. Pomegranate Juice
If you are concerned about your skin health, include pomegranate in your diet. The high content of antioxidants present in a
pomegranate can help fight the free radicals, thereby reducing the occurrence of wrinkles and dark spots. Pomegranate juice is an
excellent source of vitamin C, which plays an important role in the skin’s collagen production and can repair and prevent sun damage. Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.Pomegranate juice
contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green
tea! Antioxidants help inhibit free radical production and thus reduce the signs of aging effectively.
3. green tea
Nothing has as many free-radical-fighting catechins as green tea! EGCG, the major catechin found in green tea, functions as a
powerful antioxidant, preventing oxidative damage in healthy cells. EGCG helps fight wrinkles by increasing cell turnover. Furthermore, green tea also contains high level of some of the most powerful antioxidants known to scientists called oligomeric proanthocyanidins (OPCs). Besides preventing premature aging,
these antioxidants also fight free radicals and heal damaged cells. Not only that, OPCs also inhibit the enzymes that break down collagen and elastin, which promotes skin elasticity. To obtain sufficient amount of catechins which can fight premature ageing, you'd need to drink 2 cups of green tea a day to see early results. You can prepare green tea easily by soaking a green tea bag
in a hot cup of water.
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Disclaimer: The materials and the information contained on Natural Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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